When Your Mind Won't Slow Down.
When your thoughts pile up and your emotions are all over the place, five minutes is all it takes. A habit that sorts your thoughts and sparks good change.
92 therapist-approved growth prompts that spark change.
- Low-pressure writingStart in one minute.
- Say it allOnly you read it.
- Name the feelingFind the right word with the Emotions Wheel.
Free shipping. Physical hardcover journal. Ships to US, UK, AU, CA, NZ.
30-Day Money Back Guarantee
If it's not right for you, send it back within 30 days for a full refund. Refund policy
30-Day Money Back Guarantee.
If it's not right for you, send it back within 30 days for a full refund.
Sound Familiar?
- Your mind won't stopEven when your body is tired.
- Your emotions feel tangled and the anxiety is too much
- You need someone to open up to
- You feel somethingBut can't say what it is.
Open It. Follow the Page.
123What a filled page looks like:
123Everything in One Book.
90 entry pages
Emotions Wheel
Journaling Prompts
7 tools, one table of contents
How-to guide pages
Hardcover + ribbonPlus a Helplines page at the front.
Also inside: Core Values Identifier and Time Capsule.
The Last Three Lines, Honestly.
They're not there to make you pretend you're fine.
- Grateful for something small"The hot shower" counts.
- Proud of getting throughSome days that's the whole win.
- One step for tomorrowNot a big goal. One thing.
- Skip any line on hard daysAn honest blank beats a forced answer.
A Clearer Way to Write.
| This Journal | Blank Notebook | |
|---|---|---|
| Ready-made entry page | ✓ | ✕ |
| Emotions Wheel | ✓ | ✕ |
| Journaling prompts | ✓ | ✕ |
| Core Values Identifier | ✓ | ✕ |
| Time Capsule | ✓ | ✕ |
One for you, one to give. Plus the starter guide, free.
Name It. Write It.
A 17-page starter guide: 30 five-minute ways to start writing when your mind won't slow down.
$19 value · instant PDF
30-Day Money Back Guarantee.
If it's not right for you, send it back within 30 days for a full refund.
Your Questions, Answered.
I've never kept a journal. Is this a fit?+
Yes. Each entry starts with simple fill-ins: date, time, place, mood, weather, and topic. Once those are done, you've started. The How to Use pages at the front walk you through it.
What is inside?+
90 entry pages, plus seven tools at the front, including Helplines, How to Use pages, Journaling Prompts, a Core Values Identifier, an Emotions Wheel, and a Time Capsule. It's a hardcover with a ribbon bookmark.
How does one entry work?+
Fill in the top line, write anything, then end with three short lines: grateful for, proud of, going to. Skip any line on hard days.
What if I miss a few days?+
The pages aren't pre-dated. You write the date yourself, so you can pick it back up any day, with no skipped pages.
How long does shipping take?+
We ship to the US, UK, Australia, Canada, and New Zealand. Delivery usually takes 4 to 12 business days, depending on the country.
What is the return policy?+
You have 30 days. If it's not right for you, send it back and we'll refund your purchase.
Start With 5 Minutes.
Fill in the top line. Write anything. End with three short lines. About five minutes, and your thoughts are out of your head.
Choose Your OfferPhysical journal · US / UK / AU / CA / NZ · 30-day refund window